Monday 05/16/22

 

Workout

Warm Up

AMRAP 6 
10 (total) lateral step ups 
5 squat jumps
10 banded face pulls 
:20 supported hang 
:30 plank

Strength 

EMOM 12 
Min 1- 10(total) single arm DB bench press 
Min 2- :30 hollow hold/hollow rocks 

WOD 

10 RFT (15 min cap)
7 T2B/K2E/candlesticks 
14 box jumps (24/20”)

 

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Nicole MelchioneComment