Sunday 05/15/22

Workout

Warm Up

AMRAP 6
100m jog 
10 empty bar good mornings 
5 empty bar OHS (use band if necessary)
5 empty bar SDHP
5 push up to downdog 
5 scap pulls 

WOD 

“Davo”
For time:
400m run
21 thruster (95/65) 
400m run 
21 pull ups 
400m run
15 sumo deadlift high pull (95/65) 
400m run 
15 ring dips 
400m run
9 handstand push ups 
400m run 
9 OHS (95/65)

This British Hero WOD is dedicated to Christopher Davies, 1st Battalion Irish Guards, who was shot in Afghanistan on October 17, 2010, at the age of 22.

Also dedicated to Aaron McCormick and Scott Hughes who died in the same month.

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