Saturday 05/14/22

 

Workout

Warm Up

AMRAP 6 
10 cal row 
20 jump ropes
10 (total) staggered stance good mornings 
5 empty bar deadlifts 
5 empty bar high pulls 
5 hang power cleans

WOD 

Partners-25 mins 
Buy in 100 cal row-split between partners
Then AMRAP-”I go you go”
10 deadlifts (135/95 95/75)
10 hang power cleans (same weight)
40 double unders 

Finisher 

30 weighted tempo hip thrusts

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment