Friday 05/13/22

 

Workout

Warm Up

2 sets :40 on :20 off 
Ring rows 
Infant squats 
Alt samsons
5-10 jumping negatives/5-10 jumping pull ups

Strength 

4 sets 
6 (each) back racked lunges 
10 (total) gorilla rows https://youtu.be/Ln1j7lm6SrE

WOD 

5 sets 
AMRAP 2 
4 strict pull ups 
16 air squats
4 strict pull ups 
16 wall balls (20/14) 
-1 min rest between sets

 

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Nicole MelchioneComment