Thursday 05/12/22

Workout

Warm Up

AMRAP 5
10 banded pass throughs 
10 banded pull aparts 
10 banded OHS 
8 push up to a toe touch 
10 back extensions 

Strength 

EMOM 10 
1 power snatch + 1 hang power snatch + 1 OHS 

WOD 

For time: 15 min cap
1 lateral over the bar burpee 
10 power snatch (95/65 75/55)
2 lateral over the bar burpees 
9 power snatch 
3 lateral over the bar burpee 
8 power snatch 
4 lateral over the bar burpee 
7 power snatch 
5 lateral over the bar burpee 
6 power snatch 
6 lateral over the bar burpee
5 power snatch 
7 lateral over bar the burpee 
4 power snatch 
8 lateral over the bar burpee 
3 power snatch 
9 lateral over the bar burpee
2 power snatch 
10 lateral over the bar burpee 
1 power snatch

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