Wednesday 05/10/22

Workout

Warm Up

3 sets
:30 seal jacks
:30 alt frankensteins
:30 kb deadlifts 
:30 goblet hold (1 KB)

WOD-partners

AMRAP 25 
Partner 1 (pacer)-400m run 

Partner 2-max rounds of
20 russian KBS (53/35) 
100 meter front rack carry (2 KBS/2 DBs)

(score is total rounds and reps. Partners switch upon completion of 400m and partners pick up where the other partner left off)

Finisher 

3 sets :20 on :10 off 
Hollow rock hold
Ab mat sit ups 
Mountain climbers 
Plank

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