Tuesday 05/09/22

 

Workout

Warm Up

3 sets 
:30 alt step ups 
:30 push up to downdog
:30 plank 
:30 alt thread the needle 

Skill/strength

4-5 sets handstand practice 
A:30 OH plate/DB hold 
B:30 pike on box hold 
C:30 1 wall walk + max HS hold (in that position) 
D:30 HS hold
-rest 1 min between sets

WOD 

AMRAP 15
30 strict press 65/45 55/35
40 bodyweight step ups 
50 ab mat sit ups

 

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Nicole MelchioneComment