Monday 05/08/22

 

Workout

Warm Up

AMRAP 6 
20 (total) banded marches 
5 tempo banded air squats 
10 (total) alt groiners 
10 (total) alt lat lunges 
5  up downs

Strength 

EMOM 12
3 tempo back squats (warm up to weight used for this. Weight should be around 50-60%)

WOD 

AMRAP 3 
100 double unders/200 singles 
Max front squats (95/65 75/55)

-rest 3 mins 

AMRAP 3 
100 double unders 
Max front squats (same weight) 


-score=sum of reps

 

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Nicole MelchioneComment