Friday 05/06/22

Workout

Warm Up

2 sets :40 on :20 off 
-jump rope 
-alt forward lunges 
-straight leg sit ups 
-supermans

WOD 

AMRAP 20 
4 DB farmers carry lunges 
6 T2B/K2E/candlesticks 
24 double unders 
-rest :30

Finisher 

Tabata side plank hip drops

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