Thursday 05/05/22

 

Workout

Warm Up

AMRAP 6 
10 (total) step ups 
10 squat jumps 
10 KB deadlifts 
10 russian KBS 
:30 hollow hold

WOD-25 min cap 

50 box jumps 24/20 (step down) 
40 russian KBS (53/35)  
30 wall balls (20/14) 
20 sit ups
200m run 
-
40 russian KBS  
30 wall balls 
20 sit ups 
200m run 
-
30 wall balls 
20 sit ups 
200m run

 

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Nicole MelchioneComment