Saturday 05/07/22

 

Workout

Warm Up

AMRAP 6
8 cal row 
10 single leg RDL 
10 (total) single arm high pulls
10 (alt) db hang snatch 
5 up downs

Strength 

Every 2 mins for 7 sets 
5 deadlifts (working up to 70%) 

WOD 

AMRAP 17-partners
10 over the rower burpees 
10 (alt) DB snatch (50/35 40/20)
10 cal row 

 

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Nicole MelchioneComment