Wednesday 05/04/22

Workout

Warm Up

3 sets 
:30 inchworm with push up
:30 shoulder taps 
:30 jump rope 
:30 back extensions 

Strength

EMOM 10 
Min 1: 8-10 strict barbell press (same weight throughout) 
Min 2: 10-15 hamstring foam roller curls

WOD

AMRAP 10 
1,2,3,4,5,6…. 
Hang power cleans (135/95 95/65)
Shoulder to overhead

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