Tuesday 05/03/22

 

Workout

Warm Up

AMRAP 6 
20 butt kickers
10 knee hugs 
10 banded pull aparts
5 banded pass through
10 scap push ups 
:20 supported hang

WOD 

5 sets of 
2 rounds 
3 strict pull ups 
10 push ups 
15 air squats  
Then, 200m run 
-after 5th set rest 3:00 

Then run or row 800m (time this!)

 

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Nicole MelchioneComment