Monday 05/02/22

 

Workout

Warm Up

2 sets :40 on :20 off 
Alt samson 
Plank
Cossacks 
Banded hip bridges 

Strength 

4 sets (15 mins) 
8 (each) front racked step ups (use either barbells or 2 DBs)-building
10-15 ½ kneeling banded pallof press

WOD 

AMRAP 15 
10 DB thrusters (40/25 30/15) 
8 lateral burpees over DB 
:30 rest 

 

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Nicole MelchioneComment