Sunday 05/01/22

Workout

Warm Up

2 sets :40 on :20 off 
Air squats 
Good mornings
Bootstraps  
Empty bar strict press 

WOD 

“Keith Glascoe”
For Time:
21 back squat (135/95)
400m run 
21 front squats 
400m run 
21 deadlifts 
400m run 
21 shoulder to overhead 
400m run

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