Saturday 04/30/22

 

Workout

Warm Up

AMRAP 6
20 high knees 
10 tempo air squats 
5 scap pulls
5 negative pull ups/10 ring rows 
5 empty bar deadlifts 
5 hang power cleans 

WOD 

AMRAP 30-partners chipper style 
80 wall balls (20/14) 
60 pull ups (scale-jumping/seated ring rows/ring rows)
40 power cleans (115/75 85/55) 
200m run together

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment