Friday 04/29/22

 

Workout

Warm Up

:30 alt lunges with rotation
:30 plank 
:30 light russian KBS 
:30 straight leg sit ups 

WOD

EMOM 24 
Min 1- max ab mat sit ups 
Min 2- max russian KBS (50/35) 
Min 3- max goblet lunges (50/35 40/20) 
Min 4- REST 

Finisher 

4 sets :30 on :15 off
Hollow hold 
Mountain climbers

 

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Nicole MelchioneComment