Thursday 04/28/22

 

Workout

Warm Up

2 sets :40 on :20 off 
Row 
Pike inchworms
Jump rope 
Hip bridges 

Skill 

EMOM 10 
3-5 strict handstand push ups 
(scale=add ab mats/pike on a box toes or knees/pike push ups/seated strict press)

WOD

AMRAP 20
20/15 cal row (men/women)
5-10 wall walks (scaled=wall walk no hands/pike inchworms/standing strict press)
60 double unders/120 singles

 

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Nicole MelchioneComment