Wednesday 04/27/22

 

Workout

Warm Up

AMRAP 5
20 jumping jacks
10(total) alt groiners
5 bootstraps 
10 PVC good mornings 
10 PVC Pass Through

Strength (15 mins)

3x5 deadlifts (60-70%)
3x3 deadlifts (70-80%)
3x2 deadlifts (80-90%)

EMOM 10

3 deadlifts
3 hang power cleans
3 push jerks 

(score is heaviest weight used during this EMOM)

 

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Nicole MelchioneComment