Tuesday 04/26/22

 

Workout

Warm Up

3 sets 
:30 bike/ski 
:30 alt step ups 
:30 alt db hang snatch 
:30 hollow hold 

WOD 

Every 5 mins for 6 sets (4:30 work cap)
12/9 cal bike/ski (men/women) 
12 box jumps (24/20)
15 T2B/K2E/candlesticks 
18 (total) alt DB snatch (50/35 40/20)

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment