Monday 04/25/22

 

Workout

Warm Up

AMRAP 6
100m jog
20 (total) banded marches 
10 (total) curtsy lunges 
5 empty bar push press 
5 empty bar thrusters 
20 shoulder taps 

Strength 

3 sets (12 min clock)
8-10 heavy DB floor press
:30-1:00 side plank L and R 
-1 min rest 

WOD 

3 RFT (15 min cap) 
25 thrusters (95/65 75/55) 
400m run 

 

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Nicole MelchioneComment