Friday 04/22/22

 

Workout

Warm Up

3 sets 
:30 mountain climbers 
:30 light DB strict press 
:30 plank 
:30 jumping jacks 

WOD

6 rounds for total reps/cals :30 on :30 off 
Min 1- sled push (25’ increments) 
Min 2-bike/ski 
Min 3-DB push press (50/35 40/20)
Min 4-hollow hold (:03= 1 rep)

Finisher 

1 min L and R couch stretch 
1 min L and R pigeon 
2 mins child's pose

 

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Nicole MelchioneComment