Thursday 04/21/22

 

Workout

Warm Up

AMRAP 6 
10 (total) alt step ups 
5 box jumps 
10 (total) staggered stance good mornings 
10 empty bar tempo RDL 
10 hip bridges with :03 hold at the top 
:30 farmers carry hold 

WOD 

10 RFT -30 min cap
10 box jumps (24/20)
3 deadlifts (225/155 155/105) 
50m farmers carry (50/35 40/20)

 

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Nicole MelchioneComment