Saturday 04/23/22

 

Workout

Warm Up

AMRAP 6
10 cossacks 
10 (total) alt samsons
:20 supported hang 
5 negative pull ups (scale-jumping negatives) 
5 tempo push ups 
5 infant squats 

Strength 

3 sets (12 min clock)
8 (each) farmers carry front foot elevated lunge
10 double DB bent over rows

WOD 

Cindy-partners (MURPH PREP)
AMRAP 20 
5 pull ups
10 push ups 
15 air squats 
-Partners alt full rounds

 

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Nicole MelchioneComment