Wednesday 04/20/22

 

Workout

Warm Up

3 sets 
:30 butt kickers 
:30 push up to downdog 
:30 alt prone pec stretch
:30 alt light devils press 

Strength 

Every 2 mins for 7 sets 
3-5 tempo bench press 

WOD

AMRAP 12 
10 (total) single arm devils press (40/25 30/15) 
200m run

 

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Nicole MelchioneComment