Tuesday 04/19/22

 

Workout

Warm Up

3 sets 
:30 jump rope 
:30 alt quad pulls 
:30 alt lateral lunge 
:30 wall balls 

Strength 

4 sets (15 mins)  
10 ½ kneeling press (each arm)
50 ft farmers carry walking lunge 
-rest 1 min between sets 

WOD 

For time-15 min cap 
150 wall balls (20/14)
-to start and every minute on the minute 30 double unders

 

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Nicole MelchioneComment