Monday 04/18/22

 

Workout

Warm Up

AMRAP 6
10 (total) alt groiner with t spine
opener 
:30 plank 
5 supermans 
5 scap pulls 
5 kipping/jumping pull ups 
5 up downs 

WOD 

AMRAP 20 
4 bar facing burpees 
6 power cleans (135/95 95/65)
8 chest to bar pull ups (scale jumping) 

Finisher 

3 sets 
6-10 OHS (light weight or use bands)

 

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Nicole MelchioneComment