Friday 04/15/22

 

Workout

Warm Up

3 sets on a 10 min clock 
20 seal jacks 
10 bootstraps 
5 tempo air squats 
5 push ups with a toe tap 
5 empty bar deadlifts 
3 empty bar high pulls 
5 hang power cleans

WOD 

EMOM 24
Min 1-max hang power cleans (singles) (moderate weight)
Min 2-max push ups 
Min 3- max air squats 
Min 4- REST 

Finisher 

Tabata 
Empty bar bicep curls

 

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Nicole MelchioneComment