Thursday 04/14/22

 

Workout

Warm Up

AMRAP 6
10 step ups 
10 squat jumps 
10 (total) staggered stance good mornings 
10 (total) deadbugs 
5 empty bar RDLs

Strength 

2x5 deadlifts 
4x3 deadlifts 
2x1 deadlifts (at 90%)

WOD 

3 sets 
AMRAP 3 
8 box jump overs 
12 Russian KBS (70/53 53/35) 
-rest 1 min

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment