Saturday 04/16/22

 

Workout

Warm Up

AMRAP 6
20 high knees 
5 scap pulls 
5 tight kips 
5 kipping K2E
5 empty bar thrusters
5 lateral up downs 

WOD

AMRAP 30-partners
20 T2B/K2E/Candlesticks
5 synchro lateral burpees 
20 thrusters (115/75 105/65)
5 synchro lateral burpees 
20 wall balls (20/14) 
5 synchro lateral burpees 
200m run together?-run together
-rest 2 mins between rounds 

 

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Nicole MelchioneComment