Wednesday 04/13/22

 

Workout

Warm Up

3 sets 
:30 jump rope 
:30 push up to downdog 
:30 marching hip bridge 
:30 supermans 

WOD (30 min cap)

12-9-6 
Power Snatch (95/65 75/55) 
-20 double unders between each set 

Rest 2 mins 

12-9-6
Power Snatch (115/75 105/65) 
-40 double unders 

Rest 2 mins 

12-9-6
Power Snatch (125/85 115/75)
-60 double unders after each set

 

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Nicole MelchioneComment