Tuesday 04/12/22

 

Workout

Warm Up

AMRAP 6 
100m jog 
10 banded lateral steps L and R 
10 (total) banded clam shells 
10 banded hip bridges 
10 (total) empty bar front racked lunges 
5 empty bar tempo back squats 

Strength 

Every 2 mins for 6 sets 
3 back squats (building in weight) 

WOD

AMRAP 15 
200 run
12 front racked lunges (95/65 75/55) 
:30 rest

 

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Nicole MelchioneComment