Monday 04/11/22

 

Workout

Warm Up

3 sets 
:30 row 
:30 banded pull aparts 
:30 supported hang 
:30 push up with shoulder tap 

Strength 

EMOM 12 
Min 1- 5 bench press (60-70%)
Min 2- 8-10 gorilla rows

WOD

5 rounds each for time (15 min cap) 
9-15 unbroken pull ups (scale=jumping)
20/16 cal row/ski/bike (men/women)
-1 min rest  

 

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Nicole MelchioneComment