Monday 01/13/25

Workout

Warm Up

AMRAP 6 
10 (total) alt samsons 
10 (total) alt knee hugs 
5 DB hang cleans 
5 DB push jerks 
With an empty bar 
3 push jerks 
3 split jerks

Strength 

EMOM 10 
2 split jerks (building) 

WOD 

AMRAP 12 
6 DB clean and jerks L (50/35 40/20) 
6 (total) goblet lunges (same weight) 
6 DB clean and jerks R (same weight) 
6 (total) goblets lunges (same weight) 
6 lateral DB burpees

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