Thursday 12/28/23

 

Workout

 

Warm Up

3 sets :30 on 
-alt step overs 
-DB high pull R 
-DB high pull L 
-hip bridges 

Strength 

Every 1:30 for 8 sets 
1 power snatch+1 hang power snatch below the knee+1 hang power snatch above the knee (building)

WOD 

4 RFT-12 min cap  
20 (total) alt DB snatch (50/35 40/20) 
10 burpee box jump overs (24/20)

 

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Nicole MelchioneComment