Wednesday 12/27/23

Workout

Warm Up

AMRAP 6 
200m row 
10 banded squats 
10 (total) wall banded clam shells 
10 (total) cossacks 
5 scap pulls 
5 jumping pull ups

Strength 

Back squats (15 mins)
5-3-1 
5-3-1
5-3-1

WOD 

AMRAP 10 
5 pull ups 
10 (total) front racked lunges (95/65 75/55) 
200m row 

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