Friday 12/29/23

 

Workout

 

Warm Up

3 sets :30 each :10 rest 
-bike/ski/assualt 
-air squats 
-KB deadlifts 
-prone swimmers

WOD 

EMOM 25 
Min 1-15/12 cal bike/ski/assualt 
Min 2- max battle ropes 
Min 3-20 goblet squats (53/35)
Min 4-20 russian KBS (53/35) 
Min 5-REST

 

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