Tuesday 12/26/23

Workout

Warm Up

AMRAP 6
20 jump ropes 
10 wall ball thrusters 
5 burpees 
-with an empty bar 
3 deadlifts 
3 hang muscle cleans 
3 hang power cleans 
3 push jerks 

WOD 

AMRAP 25-Partners-Chipper style-all work split evenly “I go you go”
10 clean and jerks (135/95 95/65) 
20 lateral burpees over bar
30 wall balls (20/14) 
40 double unders

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