Friday 12/22/23

Workout

Warm Up

AMRAP 5
10 (total) alt step ups 
10 (alt) groiners w/ t spine rotation 
5 scap pulls
5 jumping pull ups 
5 KB deadlifts 
5 AKBS 

Strength

Every 1:30 for 10 sets 
5 tempo front squats (at 55-65%) 

WOD 

AMRAP 12 
10 single DB box step overs (50/35 40/20) (24/20) 
8 AKBS (53/35) 
6 pull ups

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