Sunday 12/24/23

Workout

Warm Up

3 sets :30 each :10 rest  -up downs 
-air squats 
-push up to shoulder tap
-wall walk no hands/seated z press

WOD 

“Swoly Night”
For time:
50 burpees 
40 goblet squats (50/35)
30 push ups 
20 plate ground to overhead (45/25) 
10 wall walks (double the reps for seated z press
20 plate ground to overhead 
30 push ups 
40 goblet squats 
50 burpees

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