Thursday 12/21/23

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-deadbugs 
-push up to downdog 
-marching hip bridges 

WOD

Every 3 mins for 10 rounds (2:30 work cap) 
5 bench press (building) 
250/200m row/ski (400m bike)

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