Wednesday 12/20/23

Workout

Warm Up

AMRAP 6 
10 seal jacks 
5 up downs 
5 pike push ups 
10 (total) shoulder taps 
-with an empty bar 
3 snatch grip deadlifts 
3 hang muscle snatch
3 hang power snatch

WOD 

20 RFT-25 min cap 
2 power snatch (135/95 95/65)
3 HSPU 
4 bar facing burpees

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