Tuesday 12/19/23

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 PVC good mornings 
5 PVC RDLs 
5 tight kips 
5 kipping K2E
10 hip bridges 

Strength 

Every 1:30 for 8 sets 
3 deadlifts starting at 85% and building to 3 RM 

WOD 

AMRAP 10
9 T2B/K2E/candlesticks 
9 deadlifts (155/135 135/95) 
50 double unders

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