Thursday 12/14/23

Workout

Warm Up

AMRAP 5 
5 up downs 
5 scap pulls  
5 jumping pull ups 
-with an empty bar 
3 snatch grip deadlifts 
3 hang high pulls 
3 hang power snatch 

WOD 

AMRAP 8
10 burpees to a target 
10 power snatch (75/55 55/35)
20 air squats 
-rest 3:00 
AMRAP 8
8 burpee pull ups 
8 power snatch (95/65 75/55)
16 air squats 
-rest 3:00
AMRAP 8 
4 burpee chest to bar pull ups 
4 power snatch (115/85 85/65 )
8 air squats

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