Friday 12/15/23

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-tempo air squats
-straight leg sit ups 
-alt Cossacks

WOD

Every 4 minutes for 24 minutes (6 rounds)
150m row 
15 goblet squats (50/35 40/20)
150m row 
18 alt v ups 

-score=slowest round

To leave a comment type below then on the next screen type in your name and then click "comment as guest".