Wednesday 12/13/23

Workout

Warm Up

AMRAP 6 
20 plate hops 
10 (total) step ups 
5 Russian KBS
-with an empty bar 
3 deadlifts 
3 hang high pulls
3 hang power cleans

WOD 

“Whittman”
7 RFT-30 min cap 
15 russian KBS (53/35)
15 power cleans (95/65 75/55)
15 box jumps (24/20)

To leave a comment type below then on the next screen type in your name and then click "comment as guest".