Monday 12/11/23

Workout

Warm Up

AMRAP 6 
20 jump ropes
10 banded pass throughs 
10 banded strict press 
5 light DB push jerks 
5 light double DB hang power snatch 
5 strict K2E/candlesticks 

Strength 

EMOM 10 
3 push jerks 
(starting at 75% and building to a heavy 3 RM) 

WOD 

AMRAP 10 
9 double DB snatch (50/35 40/20)
6 T2B/K2E/candlesticks 
40 double unders

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