Sunday 12/10/23

Workout

Warm Up

AMRAP 6 
10 jumping jacks 
5 infant squats
5 pike push ups 
20 (total) shoulder taps 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 mid shin power cleans 

WOD 

“Holleyman”
30 RFT 
5 wall balls (20/14) 
3 HSPU 
1 power clean (225/155) 

Background: U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

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