Thursday 12/07/23

Workout

Warm Up

3 sets :30 each :10 rest 
-jump rope 
-push up to alt toe taps 
-wall walks no hands/seated z press 
-plank 

Strength 

3 sets (15 mins) 
8 (each) kneeling single arm landmine press
50’ HEAVY sled push 

WOD

AMRAP 10 (Open 21.1 ish) 
10 double unders 
1 wall walk 
20 double unders 
2 wall walks 
30 double unders 
3 wall walks 
(keep increasing through the 10 mins)

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