Wednesday 12/06/23

Workout

Warm Up

AMRAP 6 
10 (total) step ups 
5 wall ball thrusters 
5 KB deadlifts 
5 SDHP 
5 KBS 
5 back ext with :03 hold 

WOD 

AMRAP 25 
28 wall balls (20/14) 
24 russian KBS (53/35) 
20 box jumps (24/20) 
16 KB SDHP 
12 thrusters (105/75 75/55) 

-rest 2 mins then go in reverse 

(Round 1 in order. Round 2 backwards. Round 3 in order etc…)

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